Dr. Janine's clinic offers health psychology treatments grounded in mind-body science, known as psychoneuroimmunology (PNI). This means that Dr. Janine's approach to guiding your psychological and overall health is rooted in emerging research-based science while being customized to your individual needs and concerns. Dr. Janine has specific training in modalities such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), clinical hypnotherapy, somatic therapy for healing trauma, and sensorimotor psychotherapy. Dr. Janine commonly treats individuals experiencing symptoms or diagnoses related to trauma/PTSD, anxiety, depression, and other disorders or even just general mental wellness concerns. Dr. Janine is also trained in using mindfulness and guided meditation strategies which are personalized and incorporated into supporting you - all of which target overall mental and physical health, and assist you in learning to relax, manage stress, and maintain more positive coping styles.