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How Our Mind and Relationships Affect our Health - Podcast Interview!
December 10th, 2020
I recently had the honour and pleasure to be invited to talk about my doctoral research in the emerging field of psychoneuroimmunology (otherwise known as the science and application of the mind-body ...  Read More
by Janine Nelson
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World Mental Health Day 2018
October 10th, 2018
​It’s World Mental Health Day, and around the office we’ve had lots of discussion about how people can work to improve their mental health and well-being, and some points that we find are important to...  Read More
by Janine Nelson
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Fall is the New New Year
September 11th, 2018
It’s no secret that my favourite time of year is fall. But outside of the scarves, warm drinks, and colourful trees, there is so much more to my love of Fall.I find after a summer of fun and indulgenc...  Read More
by Janine Nelson
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Peaceful Sleep Decoded
June 20th, 2018
​A good night’s sleep is one of the most important things to have as a base for overall wellbeing. Did you know that just one week of insufficient sleep can increase stress, and have an effect on immu...  Read More
by Janine Nelson
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Mindful Disconnection
June 13th, 2018
​Technology is everywhere. If you’re here, you’re reading this on a screen. Chances are, you stumbled across this post while scrolling Facebook and are reading it on your phone or tablet. Screens are...  Read More
by Janine Nelson
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GO GRRRLS!
May 17th, 2018
​Join us this summer for GO GRRRLS, a fun way for girls to learn about themselves and navigate the world we live in today.  This program is for girls ages 10-12. Sessions will be 1 week long, and wil...  Read More
by Janine Nelson
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Expanded Clinical Services Are Coming Soon!
May 10th, 2018
​Based on the science of well-being, known formally as Psycho-Neuro-Physio-Immunology, Phoenix Counselling & Psychological Services plans to expand into Phoenix Integrated Health Professionals. What i...  Read More
by Janine Nelson
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World Mental Health Day
October 10th, 2017
World Mental Health Day is every October 10th. The theme for this year is Mental Health in the Workplace. The World Health Organization says that '"During our adult lives, a large proportion of our ti...  Read More
by Janine Nelson
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Celebrating Women
March 8th, 2017
March 8 is International Women's Day and their theme this year is Be Bold for Change. This is an opportunity to celebrate women's achievements and create a positive action for women to keep moving for...  Read More
by Janine Nelson
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We're All a Little Stressed Sometimes
February 23rd, 2017
We all have stress in our lives, sometimes a lot or sometimes a little. Stress can be very overwhelming but we can choose to deal with it in a positive way. Some ways to deal with stress are:Exercise!...  Read More
by Janine Nelson
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Bell Let's Talk
January 25th, 2017
Today is Bell Let's Talk day! So what does that mean?  ​Bell Let’s Talk Day is about increasing awareness, reducing stigma and helping to change behaviours and attitudes about mental health issues. B...  Read More
by Janine Nelson
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Welcome!
January 24th, 2017
We would like to welcome you to our new blog here at Phoenix Counselling! Janine and Lisa are excited to be able to have a place to share articles, education, and news from the office with our client...  Read More
by Janine Nelson